“Take the team challenge, 5 vegetables and 2 fruits every day!”
Do you know that to grow up big and strong you need to eat lots of healthy fruit and vegetables?
That’s right, because fruit and vegetables have lots of good things like vitamins, minerals and antioxidants in them. And they are all important for good health. Vitamins, minerals and antioxidants feed the body and keep you healthy they give you energy and shinning skin, hair and strong teeth and bones. They protect you from getting sick by building your immune system and scaring away nasty germs.
So next time you’re shopping with your grown up, make sure you fill your trolley with lots of fresh fruit and vegetables!
We’re going to tell you some things about ourselves, then we will have some yummy recipes for you to download. You can ask your grown up to help you in the kitchen as it can be a dangerous place for kids.
You can also download pictures of us and color us in.
